Next time you have a hungry sensation, instead of grabbing something to eat, try this:

Inhale while holding your stomach in.

Exhale while letting your stomach out.

Do this at a rhythm of about 40 times per half a minute.

Half a minute of this exercise is all you need.

Your hungry sensation should subside. Try it. It works!

This is only one of the many breathing techniques teaches in the book to fight obesity. Other techniques include breathing exercises to speed up metabolism (burn fat and calories), and breathing exercises to improve circulation in fighting diseases.

Disclaimer: The advice given on this site and in the book is strictly for informational purposes. By no means should it be used as a substitute for your physician's advice. Please consult your physician before adopting this exercise/diet program.